Therapy for people who have always felt a little different.

Sessions available in person or virtually in Arkansas

or virtual only in the state of Michigan


Types of Therapy

  • Internal Family Systems (IFS)

  • Exposure Response Prevention (ERP)

  • Acceptance and Commitment (ACT)

  • Culturally Sensitive

  • Dialectical Behavior (DBT)

  • Relational

  • Strength-Based

  • Trauma Focused

You're overwhelmed, feel disconnected from yourself, and your anxious thoughts take over more often you wish they would. You want to get to the root of what's keeping you stuck. You've tried so many things to feel better! Books, deep breathing, routines, and all the coping skills in the world only help temporarily, or not at all. You want to feel like you can be yourself in all the areas of your life. You want to live authentically and experience more peace, connection, ease, and flow in your life.

The work I do prioritizes the most difficult things you're dealing with first, to create safety and stability as the foundation for deeper work. Then, getting to the root of your patterns helps us work with the deeper issues driving your feelings, creating meaningful change.

My practice is inclusive and open to all genders, races, sexual orientations, body sizes, relationship styles, and neurodiversity types.

Payment and Fees

  • Private pay rate: $180/session

    Insurances accepted in Arkansas only:

  • Aetna

  • Ambetter

  • BlueCross and BlueShield

  • Cigna and Evernorth

  • Humana

  • QualChoice

Top Specialties

  • Anxiety/OCD

  • LGBTQ+

  • Self Esteem

Additional Expertise

  • ADHD & Shame

  • Body image issues

  • Codependency

  • Depression

  • Mood Disorders

  • Open Relationships & Non-Monogamy

  • PCOS

  • Relationship Issues

  • Religious Trauma

  • Sex-Positive, Kink Allied

  • Trauma and PTSD

  • Women's & Gender Issues